Tuesday morning class same as monday sequence.
tuesday evening, we added in ardha padmasana after sukasana and supta ardha padmasana after supta sukasana.
instead of supta padanaghustanasana, we did inversions.
We worked on Ujjayi I in supta sukasana and Ujjayi 2 in supta bk.
Lovely class ya'll.
Remember no class tomorrow night. Busy with work stuff.
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