Tuesday Night

Tuesday Night Really good class, all the hip opening work really created a nice mellow vibe in the room. Standing pose week but we got at the actions via seated work.

Sukasana,
Dandasana
Baddha Konasana (with block variations
Dandasana
Uppavistha Konasana
Dandasana
Siddasana
Dandasana
Ardha Padmasana, padmasana
matsyasana
Tadasana
Urdhva Hastasana
Urdhva Baddanguliasana
Paschima Baddanguliasana
Tadasana
Vrksasana
Ardha Baddha Padmottansana prep.
Adho Mukha Svanasana
Sirsasana
Sarvangasana
restorative pose of choice.

Savasana.

Monday Evening Sequence

Standing Pose week, but we worked on the actions in some seated poses first. Fun energy tonight in class and Brian, prop sherpa for Marie, wore his t shirt from Pune.

Sukasana,
Dandasana
Baddha Konasana
Dandasana
Uppavistha Konasana
Dandasana
Siddasana
Dandasana
Tadasana
Urdhva Hastasana
Urdhva Baddanguliasana
Paschima Baddanguliasana
Tadasana
Vrksasana
Ardha Baddha Padmottansana prep.
Utthita Trkonasana
Vira I
Parsvottansana
Chatushpadasana
Supta Baddha Konasana
Savasana.