Inner Peace and a Great Butt

This is the title of a yoga article Elba gave me (check it out).

This class was more about the rib cage (but don't forget about inner peace as Alexandra reminded us!)


Ya'll worked so hard tonight! Great job!.

Here's the sequence.

Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Chair Bharadvajasana (three times, different variations)
Tadasana
Trikonasana
Parsvottansana concave back
Parivritta Trikonasana (three times, second and third times at the wall, turning away from wall and toward the wall)
AMS
Sirsasana
Chatushpadasana feet up wall
Chatushpadsana holding legs of chair
Marichyasana III
(restorative pose of choice)
savasana

Next week, Forward Bends. post any requests or questions about class in the comments.