Monday Evening Sequence

Hi Everyone,

We had a great class tonight. It is always great to see students like Claude and Elizabeth who have been gone awhile!!! Welcome Back. Also welcome to Tracy, another brand new person, brand new to Waco too!

This week is a forward bending week.

we did

sukasana (simple cross legs)
dandasana (Staff pose)
baddha konasana (bound angle pose)
dandasana
Upavistha konasa (seated wide angle pose)
dandasana
siddasana (pose of wisdom)
dandasana
virasana (hero's poses)
dandasana
adho mukha virasana (downward facing hero pose)
Adho mukah svanasan (down dog)
uttanasana (concave back, standing forward bend)
parsvottanasana (concave back, standing forward bend to the side)
prasarita padotanasana (extended wide apart foot pose)
chatush padasana (four limbed pose)
Chatush/ sarvangasana prep (chatush with feet up wall)
legs up the wall (urdva prasarita padasana)
savasana.

Enjoy.