Tuesday Classes

Tuesday Morning Class.


sukasana (simple cross legs)
dandasana (Staff pose)
baddha konasana (bound angle pose)
dandasana
Upavistha konasana (seated wide angle pose)
dandasana
Tadasana
Urdhva Hastasana
Urdhva Baddanguilasana
Vrksasana
Utthita Hasta Padasana
Trikonasana
Vira II
Adho Mukha Svanasana
Dandasana
marichyasana I
Chatushpadasana
Legs up the Wall
Supta Baddha Konasana

Tuesday Evening.

sukasana
adho Mukha Sukasana
adho Mukhas Sukasana to each side.
Seated Twist in Sukasana
Adho Mukha Svanasana
Adho Mukha Virasana
Parsva Adho Mukha Virasana
Adho Mukha Svansana Helping each other with the belts.
Uttanasana concave back.
Uttanasana
Urdhva Prasarita Eka Padasana
AMS
Sirsansana
Chatushpadasana
Chutshpadasna with legs on wall
Sarvangasana
Halasana
legs up wall
Supta Baddha konasana.