pretty much the same stuff all week. I"ve learned a ton about VIra I and VIra III, thought a lot about what you should be doing to prepare yourself while you take those two breaths that BKS recommends in VIRA III. It is a good time to level the hips.
If any of you happen to be in Austin Sunday at 10:30, I'm subbing a class at Yoga Yoga NOrth.
Remember next week, NO Wednesday Class.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment