The Wednesday Class started back this week! Lots of new people, welcome all. A lot of the regular crowd was away. Yoga class is like life in that way, the ebb and flow of new students, new experience, weaving into the stream of ongoingness. Here's the week one sequence. Feel free to post any questions about the poses.
Sukasana (simple cross leg pose)
Tadasana (mountain poses)
Urdhva Hastasana (upward hand pose)
Urdhva Baddanguliansana (upward bound finger pose)
Vrksasana (tree pose)
Utthita Hasta Padasana (Extended Hand and Foot pose)
Parsva Hasta Padasana ( Extended Hand and Foot pose, front leg turned)
Trikonasana (triangle pose)
Virabhadrasana II (Warrior II)
Virabhadrasana I legs only (Warrior I)
Dandasana (staff pose)
Marichyasana I (seated twist)
Chatushpadasana (four limbed pose)
Urdhva Prasarita Padasana (legs up the wall pose)
savasana (corspe pose)
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