We had a great class tonight. We are in the small room all week. In some ways, I like it better. I really appreciate all the effort and enthusiasm people have and as Barbara remarked, "it feels good too."
HEre's tonights sequence.
Sukasana, (simple cross legs)
Parvatasana in Sukastasna (bound fingers above the head and then we did it behind back)
Tadasana (mountain)
Urdhva Hastasana (upward hand, remember we worked with the strap on the traps and on the elbows also)
Vira I (warrior I) several times, remember block at the wall.
Vira III (warrior III)
Bhujangasana (cobra and variation with fingers interlaced behind back)
Adho Mukha Svanasana (Down dog)
Dandasana (staff)
Marichyasana I (Seated twist)
Marichyasana III (seated twist across body)
Urdhva Muka Paschimottansana (forward bend concave back)
Paschimottanasana (forward bend)
Supta Baddha Konasana (supine bound angle pose)
Supported Savasana.
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