There were thirteen people in class and a couple people were absent. It was great to see Thelma after her many months in NY. Tracey moved up to the Tuesday Class and Dan got his elbows straight. Very cool.
We worked on all junior I poses.
Baddha konasana feet together, and opening feet and with block between feet
Upavista Konasna
Tadasana
Urdhva Namaskarasana
Paschima Namsakarasana
Gomukasana
AMS
Urdhva Prasarita Eka Padasana
Parsva Utthita Hasta Padangushtasana
Supta Padangushtasana II
PUHP again.
Eka Hasta Bhujasana
AMS or sirsasana for those who could do in in the middle of the room, we were wall space impaired tonight.
Setu Bandha
Savasana
Tons of fun.
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