Monday and Tuesday Morning sequence.
Adho Mukha Virasana
Adho Muka Svanasana ( partner assist getting weight back into legs)
Ardha uttansana (and Partner assist)
Tadasana
Urdhva Hastasana with Block behind rib cage at wall.
Tadasana with block between legs, teaching leg work for backbends
Salabasana
Makarasana
Dhanursana
Ardha Bhekasana Prep
Adho Mukha Svanasana heels at wall.
Dandasana
Waking up the toes work.
Dandasana
Marichyasana I hand at wall.
Paschmottansana
Savansana with calves on chair.
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