Pranayama Restorative Week

Monday,

Supta Baddha Konasana (observing the breath, Ujjayi One)
Supta Sukasana
Virasana
Supta Virasana
Supta Padangushtasana I
Adho Muhka Svansana
Chatush Padansana
Viparita Karani
Savasana.

Tuesday Morning.

We started with some standing poses as it was pretty cold in the room.

Supta Baddha Konasana (observing the breath, Ujjayi One)
Supta Sukasana
Virasana
Supta Virasana
Supta Padangushtasana I
Adho Muhka Svansana
Chatush Padansana
Savasana.


Tuesday Night Sequence.


Supta Baddha Konasana (observing the breath, Ujjayi One)
Supta Sukasana/ ardha padmasana supine)
Virasana
Supta Virasana
Arha Supta Virasana
Adho Muka Svansana
Sirsasana
Sarvangasana
Ujjayi I, III
Ujjayi II with legs up on chair
Savasana


Wednesday Night sequence

Supta Baddha Konasana (observing the breath, Ujjayi One)
Supta Sukasana
Virasana
Supta Virasana
Supta Padangushtasana I
Supta Pad II
Adho Muhka Svansana
Prasarita Padottansana
Chatush Padansana
Viparita Karani
Savasana.