Monday, October 8, 2007

Forward bending week

Sukasana
Adho Mukha Virasana
Adho Mukha Svanasana
tadasana,
tadasana with strap for trapezius
Adho Mukha Svanasan with Strap.
Uttanasana, bent elbows.
padangushtansana
Padahastasana
Tadasana
Utthita hasta Padanagushtasana
Utt. Parsva Hasta Padansgushtasana
Supta padangusthasana II

Utt Parsva
AMS
Dandasana
Virasana
Supta Virasana
AMS
Chatushpadasana
Legs up Wall
Savasana

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