Monday, October 8, 2007

Sequence Thursday in Austin

Sukasana
Siddasana
Baddhakonasana
Tadasana
Urdhva Hastasana
Tadasana
Vrksasana
Tadasana
Utthita Parsva Hasta Padasana
Tadasana
Trikonasana
Vira II
Utthita Parsva Konasana
Ardha Chandrasana
Adho Mukha Svansana
Adho Mukha Vrksasana
Pincha Mayurasana
Sirsasana
Chatushpadasana
Chatush/sarvangasana Prep at wall
Supta Baddha Konasana
Savasana.

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