Teaching in Austin

I taught basic standing poses in my classes this weekend.

Sat 9 AM Tadasana, Urdhva Hastasana, Urdhva Baddanguliasana, Tadasana, Vrksasana, Utthita Hasta Padasana, Parsva Hastapadasana, Trikonasana, Vira II, Prasarita Padottanasana, Dandasana, Chatushpadasasna, Urdhva Prasarita Padasana, Savasana,

Sat 9:30 Tadasana, Urdhva Hastasana, Urdhva Baddanguliasana, Tadasana, Vrksasana, Uttita Hasta Padangustasana, Supta Padangustanaa, Utt Hasta Padangustana again, Trikonasana, Adho Muhka Svansana Dandasana, Chatushpadasasna, Urdhva Prasarita Padasana, Savasana,


Sun 9 AM Tadasana, Urdhva Hastasana, Urdhva Baddanguliasana, Tadasana, Vrksasana, Utthita Hasta Padasana, Parsva Hastapadasana, Trikonasana, Vira II, Adho Muka svanasana, Chatushpadasasna, Urdhva Prasarita Padasana, Savasana,

Sun 1o: 30 Tadasana, Urdhva Hastasana, Urdhva Baddanguliasana, Tadasana, Vrksasana, Uttita Hasta Padangustasana, Supta Padangustanaa, Utt Hasta Padangustana again, Utt Hasta Padasana, Parsva Hasta Padasana Trikonasana, Vira II, Parsvakonasana, Adho Muhka Svansana Chatushpadasasna, Urdhva Prasarita Padasana, Savasana,