The Tuesday morning class and Wednesday evening was pretty much the same,
though no supta virasana and I put in Marichyasana I before Chatushpadasana
I'll post the Tuesday evening sequence later, I left my sequence notes at the Church.
We worked on Gomukansana, Lolasana, and ardha matysendrasana...
I realized I don't teach enough twists, so more twists to come, along with the TEN MINUTE SAVASANA in every class.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment