in the fifth week of the month, I figure it is instructor's choice and I had a lot of new people in class tonight so I went with standing poses mostly.
Adho Muhka Virasana
Adho Mukha Svanasana
Uttanasana (straight legs and bending legs to get action in the hips)
Tadasana
Urdhva Hastasana
Urdhva Baddanguiliansana
Uttansana with paschima Baddanguiliansana
Tadasana
Vrksasana
Utt hasta padasana
Parsva hasta padasana
Trikonasana
Vira II
Dandasana
AMS
Chatush
Savasana
lots of fun
Tuesday morning pretty much the same, except Marichyasana I after Dandasana and Supta Baddha Konasana instead of Chatush.
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