Thursday, November 1, 2007

Wednesday Night Sequence

Wednesday was pretty low attendance wise due to Halloween, but we had a lot of fun.


Baddha konasana feet together, and opening feet and with block between feet
Upavista Konasna
Tadasana
Urdhva Hastassana
Urdhva Namaskarasana
Tadasana
Vrksasana
Parsva Utthita Hasta Padangushtasana
Supta Padangushtasana II
PUHP again.
Trikonasana
Vira II
Viminasana
AMS
Dadasana
Ardha Matysendrasana
Chatushpadasana
Urdhva Prasarita Padasana
Savasana

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