Hi Everyone, I've been a bit remiss in posting on this site of late. hectic month. My apologies! Happy Thanksgiving.
Here's the Spring Schedule.
Come Try a Single Class for only $10 A great class to bring a friend to !!
Monday Jan 14 6:00-7:15 Lakeshore Baptist
New 8 Week Sessions Start Jan 15, 16
$88.00
Tuesdays 5:30-7:00 Jan 15- March 4 (Intermediate Lakeshore )
Wednesdays 6:30-7:45 Jan 16- March 5 (Beginner Salon Adeva)
New 12 Week Beginner Session $132 (Lakeshore)
Mondays 6:00-7:15 Feb 4 – May 5 (no class, March 10, 24)
Mid Spring Sessions
Tuesdays March 18 - May 6 $88
Wednesdays March 19 - May 7 (no class April 16) $77
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The image of yoga has changed during the past years. If once, the
first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly,
now you are probably thinking about Madonna's well shaped arms. Currently, yoga is one of the most popular fitness activities
worldwide. One of its appeal is that it can be practiced by elders and it can improve the overall physical fitness of
athletes.
If you want to start practicing yoga, here is a quick guide to the basic types of yoga. While most of them are based on the
same ancient postures, each yoga style has a different focus. Some of the yoga styles focus on strengthening the body while
others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation.
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