Week One Sequence

Here is the list of poses we did in class Monday night (and Tuesday Morning).

Sukasana (simple cross leg pose)
bound fingers in sukasana
Tadasana (mountain poses)
Urdhva Hastasana (upward hand pose)
Vrksasana (tree pose)
Utthita Hasta Padasana (Extended Hand and Foot pose)
Parsva Hasta Padasana ( Extended Hand and Foot pose, front leg turned)
Virabhadrasana II (Warrior II)
Vihmansasana (celestial vehicle pose)
Dandasana (staff pose)
Chatushpadasana (four limbed pose)
Urdhva Prasarita Padasana (legs up the wall pose)
savasana (corspe pose)