Hi Everyone, Great job in class tonight. Ya'll worked hard.
Sukasana simple cross legs
Dandasana staff
Tadasana mountain
Supta Tadasana laying down mountain
Urdhva Hastasana upward hand pose
Supta UH laying down upward hand pose
Tadasana
Vrksasana tree
Utthita Hasta Padasana extended hand and foot pose
Trikonasana triangle
Virabhadrasana II warrior ii
Parsvotasana (Concave Back) intense side flank pose
Virasana hero
Chatushpadasana four limbed poses
Supta Baddha Konasana laying down side angle pose
Supported Savasana supported corpse.
enjoy. Think about practicing yoga and practice yoga!!
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