Tuesday, November 27, 2007

Notes from Monday Night

We had a huge lively group of people Monday night. It was restorative /pranayama week.

We also worked a lot on learning some sanskirt terms. Supta supine..... Hopefully that word stuck.


Here's the sequence for Monday night and Tuesday morning.

Supta Baddha Konasana watching the breath
Supta Sukasana watching the breath prolonged inhalation.
Virasana
Supta Virasana
Adho Mukha Svanasana
Supta Padangushtasana I and II
Adho Mukha Svanasana
Chatushpadasana
Viparita Karani
Savasana

Thursday, November 22, 2007

Spring Class Dates

Hi Everyone, I've been a bit remiss in posting on this site of late. hectic month. My apologies! Happy Thanksgiving.

Here's the Spring Schedule.

Come Try a Single Class for only $10 A great class to bring a friend to !!

Monday Jan 14 6:00-7:15 Lakeshore Baptist


New 8 Week Sessions Start Jan 15, 16
$88.00

Tuesdays 5:30-7:00 Jan 15- March 4 (Intermediate Lakeshore )
Wednesdays 6:30-7:45 Jan 16- March 5 (Beginner Salon Adeva)


New 12 Week Beginner Session $132 (Lakeshore)

Mondays 6:00-7:15 Feb 4 – May 5 (no class, March 10, 24)


Mid Spring Sessions

Tuesdays March 18 - May 6 $88
Wednesdays March 19 - May 7 (no class April 16) $77

Thursday, November 1, 2007

Wednesday Night Sequence

Wednesday was pretty low attendance wise due to Halloween, but we had a lot of fun.


Baddha konasana feet together, and opening feet and with block between feet
Upavista Konasna
Tadasana
Urdhva Hastassana
Urdhva Namaskarasana
Tadasana
Vrksasana
Parsva Utthita Hasta Padangushtasana
Supta Padangushtasana II
PUHP again.
Trikonasana
Vira II
Viminasana
AMS
Dadasana
Ardha Matysendrasana
Chatushpadasana
Urdhva Prasarita Padasana
Savasana