Standing Pose Week

Monday Evening Sequence

Sukasana
Siddasana
Dandasana
Baddha Konasana
Tadasana
Urdhva Hastasana
Vrksasana
Trikonasana
Ardha Chandrasana
Parvsotanasana
Virasana
Supta Virasana
Adho Mukha Svanasana
Chatushpadasana
Viparita Karani
Savasana

Tuesday Morning class was the same except no siddasana and no Chatushpadasana.