We had a huge lively group of people Monday night. It was restorative /pranayama week.
We also worked a lot on learning some sanskirt terms. Supta supine..... Hopefully that word stuck.
Here's the sequence for Monday night and Tuesday morning.
Supta Baddha Konasana watching the breath
Supta Sukasana watching the breath prolonged inhalation.
Virasana
Supta Virasana
Adho Mukha Svanasana
Supta Padangushtasana I and II
Adho Mukha Svanasana
Chatushpadasana
Viparita Karani
Savasana
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment